pemberton black ants
A nutritious alternative here are some tips for Ants on a Log:
Ants on a log are a timeless classic that have recently been enhanced with advances in nut butters and chunky versions; different flavors of chocolate (white, milk, dark), butterscotch and carmel chips; and, other topping technologies such as chocolate sauce, whip cream, butterscotch, honey and more. Here is our favorite version with some nutritional information:
1) Cut large, organic, slightly under ripe Banana Into Flat Pieces.
Tips on Banana’s, the glycemic index and our health:
It is a myth that bananas should always be kept at room temperature and not in the refrigerator, where there is also less of a risk of Fruit Flies laying eggs. Although the skins will turn black in the refrigerator, the fruit will spoil less quickly, and under ripe banana’s have a lower glycemic Index due to the resistant starches our bodies lack the enzymes to digest. This being said, although the sugar levels and glycemic indexes vary, all banana’s are a very good source of vitamin B6 and a good source of vitamin C, potassium, and manganese. More here: http://www.glycemicindex.com/
2) Spread Chunky Almond Butter Evenly Over Banana Pieces.
3) Insert Dark Chocolate Chips. And: